I recently asked FitSugar Facebook readers, “Have any tips on how you make your sandwiches healthier?” There were so many excellent responses, I just had to share. If you’re a sandwich lover, but not the high calories and fat sandwiches can contain, check how you can fix yourself a more healthy sandwich. “Cut your portions. If you’d have a whole, make it a half, pile on the veggies and lean protein. Add some fruit along side or baked, whole grain tortilla chips with salsa. – Audrey “Use mustard or avocado instead of

mayo.” – Lexie “Hummus instead of mayo!” – Kendall “Lots of greens!” – Emily “I make a condiment from sweet bell peppers, onions. garlic, olive oil, vinegar, assorted herbs, salt (if you like), black pepper. Grind in blender into a paste and spread on toast.” – Migdalia “Wrap your sandwiches in Swiss chard or romaine lettuce instead of a flour wrap for some added veggie goodness!” – Allison Read on for more tips from fellow Facebook readers.

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Make a Healthier Sandwich: Slice Calories With These Tips