Make This: Moist and Healthy Herb Chicken-Tofu Burg
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By Dr Joe | No CommentsLeave a Comment
Last updated: Tuesday, May 24, 2011

I love any kind of burger, especially one that’s flavorful without being a caloric bomb. So I decided to forgo my usual ground beef burger indulgence and make one using ground chicken. Since I was using lean chicken breast, I was worried that the burgers would be too dry, so I was looking for a way to keep them moist without having to add ingredients that wouldn’t meet the “healthy” cut. Of course, in times of culinary confusion I always turn to my mom, who suggested

I add tofu to the mix, and it was perfect. The tofu added just the right amount of binding so I didn’t have to add egg yolk or breadcrumbs, and it blended nicely with the ground chicken. The result was a juicy chicken burger patty that didn’t taste anything like tofu. Check out the full recipe after the break (bonus: it’s easy to swap the herbs and spices with your own favorites)!

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Make This: Moist and Healthy Herb Chicken-Tofu Burgers