Mandy Moore appears to accept herself gracefully, brushing off Hollywood ideals and expectations and replacing them with her own. While dealing with a relatable love-hate relationship with her hips , the singer is working to achieve a deeper sense of balance in her life. She told Women’s Health , “I’m into having balance in my life and trying to treat myself well.” To find out how Mandy nourishes her body and mind, read more. Mandy exercises her body by going on hikes and doing Pilates three or four times

a week, and she achieves mental health and happiness by receiving regular acupuncture sessions and going to therapy. She loves acupuncture and says, “It’s so restorative. It brings me back to myself.” The therapy sessions are “freeing” for Mandy because she gets an unbiased view and doesn’t feel like she’s being judged. It’s clear that Mandy is doing everything she can to take care of herself, and her efforts are paying off.

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Mandy Moore Goes Deep to Find Balance