Kettlebell fans love the heavy round-shaped weights for a reason – kettlebell exercises combine cardio and strength training together for a time-saving calorie burn. The amount of calories you can burn using kettlebells can be amazingly high: a study by the American Council on Exercise found that the average person burns 272 calories in 20 minutes when doing kettlebell exercises. More research has found

that regularly exercising with kettlebells significantly reduces back, neck, and shoulder pain by strengthening core and upper body muscles. Does all that convince you to add more kettlebell to your life? Read on for tips on choosing the right kettlebell and four calorie-torching exercises to try. Source: Thinkstock View Slideshow ›

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More Kettlebell, Please! 4 Calorie-Torching Exercises