In many parts of the country the heat wave is showing no signs of slowing down. While you can schedule your workouts earlier or later in the day and always have a water bottle nearby, extreme heat can put a damper on any enthusiasm for outdoor workouts. You need to take it a lot slower and pay attention to your body in the heat,

since overheating can lead to heat exhaustion and dehydration. One way to help prevent dehydration, whether you’re braving triple digits for errands or trying to find a shady path to run, is to stock up on coconut water. Read on for why coconut water is essential during the Summer heat.

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Need to Beat the Heat? Stock Up on Coconut Water