Whether you’re just getting into a regular exercise routine or you’ve been following one for years, some days it’s just so tough to motivate yourself to pull on a sports bra and lace up your sneaks. There are millions of excuses out there not to exercise , but you know you always feel better after

you do. If that vague memory of post-workout bliss is not enough to get you moving, try the five-minute rule by health and fitness coach Amelia Burton. Still need more motivation? Check out these eight techniques .

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Need Workout Motivation? Try the Five-Minute Rule