When Facebook readers were asked, “Which should you be eating more of: fruits or veggies?” take a wild guess what most people said. Fruits are sweet, juicy, portable, and in many people’s opinions, much tastier than vegetables, so it’s no surprise that people are lacking on the veggie consumption. Here are some ideas for making this food group more accessible and easy to nosh on so you make sure to get your fill each day. Prep veggies ahead of time . Planning a stir-fry for Tuesday? Cut up broccoli, mushrooms, and green peppers and store them in a bag or container. Grilling Summer squash and asparagus spears for Wednesday’s barbecue? Wash and slice these veggies and place them in the fridge. If

you’re planning on roasted root veggies for Thursday, wash, peel, and cut up carrots, parsnips, beets, and sweet potatoes, so they’re ready to drizzle with olive oil. Prepping might take a chunk of time once a week, but you’ll waste less time staring blankly at the fridge trying to decide what to make for dinner. Keep bags of veggies in the freezer . Frozen peas, green beans, and corn can easily be added to meals since you don’t have to prep them. They add color, texture, and nutrition to cooked whole grains, soups, and casseroles. Keep on reading for more ways to sneak veggies into your day.

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No Excuses! Six Ways Ensure You Eat Your Veggies