Uh-oh. So you showed up to the gym, ready to work out, only to discover that you forgot your socks. Or, even worse, your shoes! Before using this as an excuse to get out of a workout, see our solutions on how to hit the gym floor even when missing an essential piece of clothing! Sports Bra Forgetting your sports bra is enough to ruin any workout - I know, I’ve been there. Before you hightail it out of the gym, know that there are workouts you can still do (but others that should always be avoided). Keep in mind that lack of proper support from a sports bra can cause pain , elasticity loss, and stretch marks. Not a pretty sight, right? Wearing your regular everyday bra, choose low-impact activities that are

not going to cause much, if any, bounce. Weightlifting, yoga, and walking on the treadmill are all good bets. Gym Lock While it may be tempting to leave belongings in a gym locker without the protection of a lock, don’t. Gym theft does happen, and when your stuff is stolen from an unsecured locker, most gyms will not cover the loss. While it may be annoying, bring your belongings with you onto the gym floor. Stash your bag next to the machine you’re working out on; if you’re taking a class, leave your bag against a wall where you can see it. See how to handle forgetting your shoes, pants, or socks after the break!

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No Sports Bra or Socks? How to Deal With Gym Wardrobe Fails