Once the girls are asleep, one thing on my to-do list before going to sleep is to get ready for the next day’s workout. It’s such a relief to avoid the stress of running around trying to find my favorite sports bra in the morning, and once it’s all planned out the night before, it’s more likely to happen. Here are some things you can do the night before to get ready for your workouts. Do laundry to wash stinky gym clothes, towels, etc. Lay your exercise

clothes out or pack your gym bag, complete with sneakers, sports bra, and dry outfit to change into. Pop a video in the DVD player, and get your mat, weights, or other equipment ready. Make your pre and post-workout snacks. Charge your iPod and other fitness gadgets. Fill your water bottle and stick it in the fridge. Iron out details with workout buddies or personal trainer, including time and place you’re meeting.

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Prep For Your Workout the Night Before