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Prevent Weight Gain (and Eat What You Want!) During

Home » Exercise, Health, Health News » Prevent Weight Gain (and Eat What You Want!) During the Holidays

By Dr Dreams | No Comments

Last updated: Wednesday, November 2, 2011

When we asked if you focused on diet or exercise to maintain or lose weight, more than half of you said that both eating right and exercising regularly were essential for weight loss . Now, new studies confirm that even if you favor an unhealthy diet, regular exercise can minimize weight gain that usually comes from eating a fatty, high-calorie diet. By tracking over 100,000 runners and 40,000 walkers, researchers found that those who ate more unhealthy diets – filled with more meat and

fats than fruits - were still able to maintain weight or prevent significant weight gain because of their regular exercise routines. While most of these participants still gained a few pounds, it was much less than what was expected given their less-healthy eating habits. What does this mean for you? Find out why regular exercise is so important for preventing weight gain, especially during the holidays, after the break.

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Prevent Weight Gain (and Eat What You Want!) During the Holidays

By Martin Neumann | No Comments

Last updated: Wednesday, November 2, 2011

than fruits - were still able to maintain weight or prevent significant weight gain because of their regular exercise routines. While most of these participants still gained a few pounds, it was much less than what was expected given their less-healthy eating habits. What does this mean for you? Find out why regular exercise is so important for preventing weight gain, especially during the holidays, after the break.

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Prevent Weight Gain (and Eat What You Want!) During the Holidays