When you find a preworkout snack that gives you energy without causing digestive upset or cramps, you’ve got a winner. A simple banana has always treated me right before exercising, and here’s a way to add an exciting little twist. It’s a perfect snack because the banana offers easily digestible carbs, the almond butter boosts the protein content, and the shredded coconut adds iron, vitamin C, and an assortment of B vitamins.

The fat in coconut also works like olive oil in that it can help lower the HDL (bad) cholesterol levels and raise the LDL (good) levels. And the cocoa, well, according to a new study, it may help you perform better when working out . Keep reading to find out how to make this healthy snack that’s under 180 calories.

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Preworkout Snack: Almond Coconut Crusted Chocolate Bananas