Now that bikini season is over, don’t let your tush go to mush. Keep up the strength in your legs so you’ll be ready to hop on your skis or snowboard. And even if you’re not a snow bunny, you’ll still want a toned lower body so you can run and bike faster when working out, not to mention, look great in your skinny jeans.

Keep your backside in tip-top shape with FitSugar’s Glutes and Hamstrings workout . We even made a convenient printable version of the nine-exercise workout. Download and print this PDF – it looks best printed in color. Tape it to your fridge. Take it to the gym. Just remember to work your booty.

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Print It: FitSugar Glutes and Hamstring Workout