Push-ups strengthen your upper body, and here’s a variation that will also work the muscles in your back – just add in another no equipment necessary move, the superman . Music: “Two of Us” by Aimee Mann and Michael Penn To learn how to do this exercise, read more. Begin on your belly in the superman, or X position, with your arms and legs out wide. Inhale and lift your head, arms, chest, and legs off the floor,

like Superman . Then as you exhale, lower your body and plant your palms and feet on the floor. Inhale to straighten your arms and lift into plank position (top of a push-up). Hold here briefly, then exhale and bend your elbows behind you as you lower down. This counts as one repetition. Complete 20, or as many as you can in one minute.

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Push-Up Variation: Add In a Superman