So many things to think about when strength training, like where to place your feet, how to keep from arching your back, and not overdoing it on the weights. I’m constantly reminding myself to do all these things, but one main thing that commonly plagues me, whether I’m doing a squat or a bicep curl, is how not to hunch my shoulders. I’m not alone; rounded backs and hunched shoulders are one of the most

common mistakes people make at the gym . It can lead to neck or muscle strains, imbalances, and injuries, so it’s important to remember to keep your shoulders down when you are working out (even when you are doing cardio). If you have trouble remembering to keep your shoulders down, read on for two easy ways to remember to stop hunching

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Quick Tip: Keep Your Shoulders Down