As Winter nears, the cold weather may be annoying for many reasons, not the least of which is its dehydrating effect. When temps drop and winds increase, the air becomes drier, meaning our bodies aren’t getting as much moisture as in warmer months. If you’re feeling the effects of the drier air, here’s a reminder to increase your water consumption. We’ve long been told that the eight glasses of water a day that we need to drink is a myth (the actual number you need depends on a lot of different factors – read more on calculating your recommended daily water

intake here ), but what is true is that drinking more than that amount – within reason - isn’t a bad thing. In fact, if you do drink eight glasses a day, your kidneys will thank you. Studies have found that drinking 64 ounces of water reduces the risk of developing kidney disease . Two good reasons to up your water intake, so drink up! If a tall glass of icy water doesn’t sound appealing during those cold days, warm up with these recipes for herbal tea .

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Quick Tip: Up Your Water Intake This Winter