Some days it’s just too hot to work out outside. On days like that, I like stepping into a gym and getting on a treadmill. Problem is, I usually turn it on and go from running 0 mph to 6 mph in under a minute, and then when I’m done, I just hit stop without cooling down. This is not good since a proper warm-up and cooldown is what helps prevent cramping and injuries. Instead of rushing my workouts, here’s what I’ll be doing

instead: Warming Up : Warming up is very important on a treadmill because it loosens up your muscles and preps your body for what’s about to come. To start, walk for about 3 to 5 minutes at an easy pace (2.5 mph to 3.5 mph) - you can slowly increase the speed to 3.5 mph every one to two minutes. Keep reading to learn how to properly cool down.

Original post:
Quick Tips for Warming Up and Cooling Down on a Treadmill