At 36, Reese Witherspoon always looks amazing. Strong, sculpted, lean, yet feminine. How does Reese do it ? She told Us Weekly : “I work out all the time anyway just to stay healthy. I don’t believe in crash dieting or anything like that.” From yoga sessions to running, this Oscar-winning actress loves to get her sweat on. Regular exercise offers a slew of health benefits , including improved sleep, increased energy and brain function, a happier mood, a

stronger immune system, and prevention of health issues like heart disease and diabetes. But not everyone loves exercise, and some just use it as a weight-loss tool. What about you? Do you exercise to stay healthy or just when you need to slim down? Yes, like Reese, I work out mainly for my health. No, I only exercise when I need to lose weight.

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Reese Witherspoon Works Out Just to Stay Healthy