Exercise is a proven way to beat stress, but if you’re more in the mode for relaxation, here are some ways to ensure you stay healthy and stress-free without a bead of sweat. Eat fresh: Greasy, fried foods may be endorphin-boosting since they’re addictive, but in the end, they’ll only make you feel bloated and tired. Instead of eating processed foods, reach for feel-good foods that will not only help you get the nutrition you need

but will also boost your happiness, like these five foods that fight stress . Think low-intensity, not no-intensity: On those lazy days when you don’t want to sweat it out, there’s ways to still burn calories and boost endorphins. Whether you’re walking or practicing restorative yoga, make sure you stay moving when you’re feeling especially overwhelmed. Read on for more tips after the break.

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Relaxing Ways to Stay Healthy and De-Stress