In these crazy economic times, it can be difficult to rationalize spending your hard earned cash on a massage, no matter how over worked your muscles are. If you push yourself in your workouts, you can still treat your body right with a DIY massage using a foam roller. Costing anywhere between $10 to

$25, a foam roller is cheaper than a visit to a spa, and you don’t have to make an appointment. If you’re already familiar with rolling out your IT band , here are five more massaging moves to try with a foam roller. View Slideshow ›

More: 
Roll Out! Foam Roller Massage