Running Prehab: Toe Scrunch | Dr.Dreams A Health,Medical & Wellness Blog

Running can take a toll on your feet, but I have found a simple prehab (you know, avoid the injury before it happens) exercise to keep your dogs strong so you can stay on the road. Amy Yoder Begley, training partner of my fave runner Kara Goucher , shared her healthy running secrets with Runner’s World . In her arsenal of preventative tricks: the toe scrunch. This simple exercise strengthens the foot and shin

muscles helping to keep overuse injuries like plantar fasciitis at bay. I have been doing 25 a day on each foot as part of my morning ritual, whether it is a running day or not; it takes under a minute to do. My feet have never felt better, especially after long runs. To see toe scrunch in action, keep reading.

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Running Prehab: Toe Scrunch

By Dr Dreams | No Comments

Last updated: Friday, April 22, 2011

shin muscles helping to keep overuse injuries like plantar fasciitis at bay. I have been doing 25 a day on each foot as part of my morning ritual, whether it is a running day or not; it takes under a minute to do. My feet have never felt better, especially after long runs. To see toe scrunch in action, keep reading.

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Running Prehab: Toe Scrunch

By Martin Neumann | No Comments

Last updated: Friday, April 22, 2011

and shin muscles helping to keep overuse injuries like plantar fasciitis at bay. I have been doing 25 a day on each foot as part of my morning ritual, whether it is a running day or not; it takes under a minute to do. My feet have never felt better, especially after long runs. To see toe scrunch in action, keep reading.

Original post:
Running Prehab: Toe Scrunch