Whether you are a dancer, high-heel wearer, or runner, we all put a lot of pressure on our toes and the arches of our feet. Stop neglecting your tight toes and foot muscles, and start implementing these seven stretches to your daily regime. If you neglect your feet for long enough, you can actually tear the plantar fascia , the

thick band of tissue that covers and protects the bones on the bottom of your feet. By keeping your feet flexible and stretched out, you will be able to concentrate on toning your body rather than quitting an exercise early due to foot pain. Source: Thinkstock View Slideshow ›

Here is the original: 
Rx For Unhappy Feet