Running as a convenient form of cardio may be the bee’s knees, but it can leave my knees aching. Although studies have found there is no connection between running and an increased risk for arthritis , there are some easy ways to show your knees some love. Stay flexible: Tight hamstrings or quads can prevent the knee from going through its full range of motion, which can negatively impact the soft

tissues that work the knee. Hamstrings can get especially tight for runners, and here are five easy ways to lengthen the muscles in the back of your legs. Don’t forget to stretch your quads postrun, as well as your calves. Tight calves can create knee pain as well. Keep reading for three more tips.

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Show Your Running Knees Some Love