What do Apolo Anton Ohno and Bonnie Blair have in common? Besides being Olympic speed skating heroes, they both know how to work their legs into tip-top shape. While I wouldn’t dream of recreating their entire fitness routine, I have taken a page out of the ice skating training manual. New to

my cardio workout is the “skater’s lunge,” as my fitness instructor dubbed it, and it requires nothing but stamina and sneakers – skates are nowhere in sight. Curious to see how to do the heart pumping leg working exercise?

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"Skate" Your Way Tone Thighs