Now that it’s officially Fall, students are back in school, and the warmer air is being replaced with a crisp breeze. The changing of the seasons often inspires healthy changes and fitness goals. I am wondering if you’ve signed up for a race , just bought a bike and are training for a century

ride, or maybe your goal is to start exercising more after chilling out all Summer. Share your goals in the comment section below and studies show, if you write it down or share it with others, it’s more likely to happen.

Excerpt from:
Speak Up: What’s Your Fall Fitness Goal