Summer heat just screams fruity and cold beverages. Not only do they help you stay hydrated and cool, but with all the seasonal fruits being harvested, it’s a great way to drink in the taste of Summer. Whether you prefer iced tea or fresh squeezed tangerine juice, if you’re curious to know how some popular Summer beverages stack up nutritionally, then read more. Drink Calories Sodium (mg) Carbs (g) Sugar (g) Protein (g) 8 oz. iced coffee with cream and sugar 61 10 10.1 8.6 .5 8 oz. iced coffee with skim milk and sugar 41 13 10.7 9.6 1 8 oz.

sweetened iced tea 71 5 18 18 0 8 oz. unsweetened iced tea 0 0 0 0 0 8 oz. lemonade 120 15 30 28 0 8 oz. limeade 120 15 31 28 0 8 oz. tangerine juice 98 2 23 22.5 1.1 8 oz. orange juice 107 2 24.7 20 1.7 8 oz. apple juice 110 10 27 27 0 8 oz. grapefruit juice 90 5 20 16 2 8 oz. cranberry juice (sweetened) 130 35 33 33 0 8 oz. white grape juice 160 20 39 37 0 Getty

See the original post: 
Summer Beverage Breakdown