If your busy schedule doesn’t allow for the recommended 30 minutes of daily exercise, a large study from Taiwan should make you feel better. The 13-year study tracked 416,000 participants and found that just 15 minutes of moderate exercise increased their life expectancy by three years, compared to those who didn’t exercise. Daily workouts lower the incidence of cancer, and therefore lower the risk of cancer-related deaths. Now who wouldn’t dedicate 15 minutes a day if they could live longer? If you need some ideas for 15-minute mini workouts, check out the list below: Walk your dog briskly around the neighborhood. Head to

the track and walk a mile, going around four times at a pace of four miles per hour (15 minutes per mile). Run one and a half miles at a pace of 10 minutes per mile. Do a mini interval workout on the elliptical or treadmill. Start off walking for two minutes, jog for two minutes, sprint for one minute, jog two, sprint one, jog two, sprint one, jog two, and end with two minutes of walking. Keep reading for more 15-minute workout ideas.

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Sweat 15 Minutes a Day and Add Three Years to Your Life, Study Says