On one hand, knowing how to eat right can be simple – eat when you’re hungry, and stick to nutritious foods that fill you up and keep you satisfied. But another component of playing the weight loss game is when you eat, and that’s when... 

You will work your entire body with just four moves in this CrossFit-style workout. CrossFit trainer Shirley Brown leads you through two rounds of this body-weight circuit workout that will get your heart pumping and tone your abs, legs, and arms. Embrace... 

Exercising and sweating go hand-in-hand, and since no one wants to be known for their stinky BO, for many gym-goers, gliding on antiperspirant is just like slipping on a sports bra – it’s something you just don’t forget. Sweating is... 

We are pumped to share one of our fave stories from espnW here on FitSugar! By Luke Cyphers Dara Torres once wrote a book called Age Is Just a Number . Nowadays, though, the feel-good story of the 2008 Olympics admits to, well, feeling her age. Torres... 

We are pumped to share one of our favorite stories from Self here on FitSugar! Can’t get through your morning without your daily java fix? You’re not alone. According to a survey conducted by the National Coffee Association, Americans spend... 

Many celebs, including Zoe Saldana , have no qualms about getting a little work done to boost their body image. On The Conversation With Amanda de Cadenet , Zoe shared that she wouldn’t mind having breast augmentation and doesn’t judge other... 

With work and family responsibilities, and feeling drained in the evening from a long, busy day, often the only time you can squeeze in your workout is to set your alarm for four, five, or six in morning to sweat it out then. Early morning workouts are... 

Happy birthday, Jessica Alba ! The erstwhile action star and devoted mom of two turns 31 on Saturday, and to celebrate we are taking a look at how Jessica’s stayed fit while enjoying life throughout the years. Bootcamp style: It’s all about... 

There’s a reason why they’re called yo-yo: those diets that have you subsisting on just a few calories a day inevitably lead to ups and downs on the scale. A recent study backs up what many people who’ve struggled with weight loss already... 

Muscle building is an important component of any exercise routine, but are you strength training the right way? Here are five common myths about muscles, and why they aren’t true. Heavy weights make you bulk up: It’s a common belief: lifting...