Psychology professors from Deakin University have discovered that body image does not bring a negative experience for women always. Rachel Chung, who was conducting a doctoral research, is looking out for experiences of women concerning their bodies and... 

More than ever before, new research shows that what we eat to how we work out can actually speed up the body’s metabolism – sometimes resulting in an extra 200 calories burned per day! At that rate, you can easily lose an extra pound per... 

You’re trucking along on the treadmill and as you reach for a towel to wipe off the perspiration on your forehead, you can’t help but notice the guy to the right who’s sweating so much. It looks like he jumped in a river. Why is it... 

Gwyneth Paltrow’s 21-day detox: safe or unsafe? – Fit Celeb How yoga helped save soccer star Hope Solo’s life – The Stir 9 female action heroes who kick major butt – Next Movie A look back at Paula Deen’s unhealthiest... 

What is Blocked nose? Blockage of the nasal cavity is the universal problem. People from all over the world suffer from the blockage of nose in minimum twice a year. Blocked nose or nasal stuffiness is one of the oldest problems that human beings are... 

Forget what you think you know about detoxing: juice-only diets, colonics, and herbal supplements are not the healthiest ways to cleanse the body. But after a period of overindulging, a detox is exactly what many of us crave. Instead of going to extreme... 

If you’ve signed up for a new gym this year, figuring out how things work, from treadmill etiquette to the location of the foam rollers, can be a bit overwhelming. Tack on an overcrowded locker room and intimidating-looking machines, and it may... 

When you’re hoping to lose weight, you may be tempted to set rules for yourself, but do your body (and your sanity) a big favor by steering clear of strict ultimatums. It’s smart to track your progress and food habits, but if you find that... 

Using the scale has its place, especially if you are carefully tracking your weight-loss progress. But spending too much time focusing on a number can discourage you when you think you’ve dropped weight after a rigorous diet and exercise plan only... 

Your busy schedule hardly allows for time to exercise, so when you steal away for an hour, you want to make that workout count. If a toned physique is your goal, here are essential strength training tips for quickly achieving the sculpted muscles you...