Dr.Dreams A Health,Medical & Wellness Blog » body

Body image of women is not always a drag on her well being

Sean Duffy — Fri, 03 Feb 2012 17:01:34 +0000

Psychology professors from Deakin University have discovered that body image does not bring a negative experience for women always. Rachel Chung, who was conducting a doctoral research, is looking out for experiences of women concerning their bodies and how this can be associated to “how they sense about themselves in various aspects of their lives”. Related posts: 5 Female libido problems that all women must know 1. Female libido problems are usually due to some disorder… Better Quality of Life among Black Women Who Are Obese The problem with having an increase in body weight to… Immune Response of the Body against Cancer Every year, there are reported cases of individuals who are…

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Body image of women is not always a drag on her well being

5 Ways to Get the Body’s Metabolism Soaring

Dr Dreams — Tue, 24 Jan 2012 22:59:44 +0000

More than ever before, new research shows that what we eat to how we work out can actually speed up the body’s metabolism – sometimes resulting in an extra 200 calories burned per day! At that rate, you can easily lose an extra pound per week, which is good news for those seeking a little help with weight loss. What’s great is that these little tweaks require minimal effort and only add to a healthy lifestyle. View Slideshow ›

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5 Ways to Get the Body’s Metabolism Soaring

Why You Sweat More Than Your Exercise Buddy

Dr Dreams — Tue, 24 Jan 2012 19:10:19 +0000

You’re trucking along on the treadmill and as you reach for a towel to wipe off the perspiration on your forehead, you can’t help but notice the guy to the right who’s sweating so much. It looks like he jumped in a river. Why is it that some people sweat like crazy and some are barely glistening? First off, sweating is the body’s way of cooling itself off and maintaining a healthy temperature. You’re born with between two and four million sweat glands . Women have more sweat glands than men, but men’s glands are more active. How much you sweat depends on your gender, the number of sweat glands you have (more glands equal more sweat), how hot it is, how intensely you’re exercising, or how anxious you feel. The amount a person sweats also depends on how many sweat glands are activated and how much sweat is excreted from each gland. It turns out that fit men sweat significantly more than fit women . The same amount of sweat glands might be activated, but women produce less sweat from each gland. Fit people sweat more efficiently by sweating sooner during workouts, when their body temperature is lower. However, a sedentary person working at the same intensity will heat up a lot faster and possibly sweat more. Also, overweight people sweat more profusely than normal-weight individuals because fat acts as an insulator that raises core temperature. Unfortunately, some people suffer from excessive sweating, a common condition called Hyperhidrosis . Their bodies’ faucets turn on and their palms, feet, back, and face become covered in sweat, even if it’s cold out or they’re not moving. If this sounds familiar, consult your doctor to see what treatment options are available.

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Why You Sweat More Than Your Exercise Buddy

Healthy Dose Link Time: What Gwyneth Paltrow’s 21-Day Detox Will Cost You

Sean Duffy — Tue, 24 Jan 2012 18:47:04 +0000

Gwyneth Paltrow’s 21-day detox: safe or unsafe? – Fit Celeb How yoga helped save soccer star Hope Solo’s life – The Stir 9 female action heroes who kick major butt – Next Movie A look back at Paula Deen’s unhealthiest recipes – The Daily Beast Short on cash? Ways to score a cheap gym membership – Real Simple You’re only 10 minutes away from a healthy vegetarian meal – Shape From A to Z: find out which vitamins you really need – Health Find the perfect jeans for your body type – Daily Spark

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Healthy Dose Link Time: What Gwyneth Paltrow’s 21-Day Detox Will Cost You

Blocked Nose – Causes, Associated Symptoms and Remedies

Dr Dreams — Fri, 13 Jan 2012 21:05:19 +0000

What is Blocked nose? Blockage of the nasal cavity is the universal problem. People from all over the world suffer from the blockage of nose in minimum twice a year. Blocked nose or nasal stuffiness is one of the oldest problems that human beings are confronted with. Reaction of people against it has always been different as for some people it is only a nuisance and for others it has always been a source of discomfort. Any how whatever the reaction of the people may be towards it, it is undeniable that this blockage of nose has always been very disturbing as it creates difficulty in breathing. Nose is a very vital organ for breathing and most of the breathing is being processed through it so the blockage of nose means interruption in breathing. For those people who breathe through mouth this nasal stuffiness values nothing. What causes Blocked nose Mostly it is observed that people suffer from blockage of nose in winter season but this is a mere observation. There are certain reasons that cause blocked nose and they are Infection Structural abnormality Allergy Sinus Infection Pregnancy Infection The foremost important reason of blocked nose is infection by virus. This infection is known as “common cold” normally every human being suffer from this cold thrice a year. These viruses very easily transmitted in human beings sometimes through air and mostly by contacting with the sufferer. These viruses compel body to secrete certain chemical like histamine that increases the blood flow of the nose and causes the nasal tissue’s swelling resulting into the formation of excessive amount of mucus which blocks the nasal air way resulting into blockage of nose. Structural abnormalities Structural abnormality is very rare case of blocked nose. In such cases the divider membrane and bone of the nose may get injury and creates obstruction in the air path. There are few reasons of this abnormality. Through any kind of accident Nasal tumors Allergy Allergy is a condition that makes a person become ill or develop skin or breathing problems because they have eaten certain foods or been near certain substances. In the blockage of nose allergy plays a very vital role. In Those people who are allergic with anything, it may be mold, pollen, dust or animal hair the production of histamine is higher than others which cause the increase in congestion and mucus. Pregnancy During pregnancy many women suffer from blocked nose because of the high rate of blood transmission in the body. Blocked nose associated symptoms stuffy nose headache fatigue mild fever pain in upper jaw How to clear a blocked nose Usage of Vicks on your nostrils If you are facing this problem try to breath slowly. Try to keep your chest and nose warm. It will help you in clearing the nose. Nasal saline spray Use steam and take long breaths into it. Never allow mucus to gather in your nose. Whenever required blow your nose gently. Blocked nose remedies As far as the blockage of nose with cold is concerned there is no remedy for it. Body takes its time against viral infection anyhow anti biotic may give you comfort in releasing pain and discomforts. For those patients who are allergic certain anti allergic medicines are available that must be taken after the prescription of the doctor. For those patients who suffer from structural abnormality surgery is recommended. There are certain house hold tips for its remedy and they are; Use salt water Apply Vicks on your nostrils Drink as much water as you can to keep your nasal membrane well hydrated Do more exercise it will help in changing your body temperature resulting into the opening of your nose. In case of allergy try to avoid that thing which causes it. Eucalyptus essential oil is very useful and handy. Try to smell it Do not lay straight on bed rather than take a side. If you turn towards left it will clear your right nostril and when you turn towards right it will clear your left nostril. Try to breathe through your mouth Use steam of hot water after mixing some tea, eucalyptus or menthol. Drink hot water or tea with lemon. Try to take sip very slowly by keeping your nose as close to it as you can. Take a warm shower Try to keep your chest and nose warm. References http://www.entnet.org/HealthInformation/stuffyNose.cfm http://www.ent-surgeon.co.uk/symptoms/nose.htm http://www.wikihow.com/Clear-a-Stuffy-Nose

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Blocked Nose – Causes, Associated Symptoms and Remedies

Don’t Starve Yourself: 5 Natural Ways to Detox the Body

Dr Dreams — Thu, 12 Jan 2012 11:06:00 +0000

Forget what you think you know about detoxing: juice-only diets, colonics, and herbal supplements are not the healthiest ways to cleanse the body. But after a period of overindulging, a detox is exactly what many of us crave. Instead of going to extreme measures, opt for these five natural ways to detox the body to feel lighter, more energized, and focused! View Slideshow ›

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Don’t Starve Yourself: 5 Natural Ways to Detox the Body

Fit Tip: Explore Your Gym During Off-Peak Hours

Dr Joe — Thu, 12 Jan 2012 10:18:57 +0000

If you’ve signed up for a new gym this year, figuring out how things work, from treadmill etiquette to the location of the foam rollers, can be a bit overwhelming. Tack on an overcrowded locker room and intimidating-looking machines, and it may want you to skip a workout. Instead of skipping out on exercising altogether, figure out your gym’s dynamics when it’s less crowded. Find a time when it’s slow, like earlier in the morning, later at night, or on the weekends, and use the time to figure out how to work all of the machines or where all the props are for class or to just stop and think so you can figure out your own gym-going preferences. Not having a crowd of people around you can even help you feel more confident while doing exercises, especially if you are feeling self-conscious about how well you’re mastering a new set of moves. Whether or not you are going to the gym when it’s overcrowded or during off-peak hours, here are some gym etiquette rules that you should be following . Gym rats, do you have any more advice to give for newbies?

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Fit Tip: Explore Your Gym During Off-Peak Hours

Diet Tip: Ditch the Ultimatums

Dr Dreams — Wed, 11 Jan 2012 08:20:00 +0000

When you’re hoping to lose weight, you may be tempted to set rules for yourself, but do your body (and your sanity) a big favor by steering clear of strict ultimatums. It’s smart to track your progress and food habits, but if you find that you’re playing mind games with yourself and feeling discouraged, it’s time to ditch the firm absolutes. Vowing to shun sugar for a month may seem like a great weight-loss strategy, but in reality, it’s more likely to kick-start a craving for sweets. A better idea? Follow your instincts. When you want something sugary, eat something sweet to avoid binge eating later. If there are certain foods that you struggle to eat in moderation, look into healthier alternatives to help curb your cravings. Swap yogurt or Popsicles for ice cream , try some of our nutritious versions of your favorite comfort foods , and satisfy the need for fries with these salty substitutes . By sticking to your natural impulses, you’ll have a greater sense of your body’s hunger signals and be able to eat sensibly without having to think twice.

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Diet Tip: Ditch the Ultimatums

Step Off the Scale! There Are Better Ways to Gauge Your Weight

Sean Duffy — Tue, 03 Jan 2012 20:49:47 +0000

Using the scale has its place, especially if you are carefully tracking your weight-loss progress. But spending too much time focusing on a number can discourage you when you think you’ve dropped weight after a rigorous diet and exercise plan only to find that you haven’t lost as much as you thought you have (which can happen for several reasons, usually because you are gaining muscle instead ). If you dread stepping on the scale, here are three ways to gauge your weight instead. Your clothes: One of the best ways to figure out if your diet and exercise plan is working? Nix the scale for your favorite pair of jeans. The fit of your favorite clothes can be more accurate than knowing how many pounds you are. Your energy level: Chances are, if you’re eating healthy, drinking water, and exercising, you’ll be feeling the effects – you’ll have more energy, sleep better, and be less lethargic overall. Feeling healthy is the first step in looking your best, so don’t discount the inside-out effects of your new lifestyle, even if weight loss is your main goal. Your body fat percentage: Your body’s muscle-fat ratio can make the scale tip up even when you are feeling svelte. So be sure to keep your fat percentage in mind when it’s time to step on the scale. That means investing in a model that includes an accurate fat percentage measurement so you can track your progress accurately. Or get your body fat percentage measured professionally with one of these tests . And don’t always rely on your body mass index (BMI) to gauge whether or not you’re in a healthy weight range; it’s not always the most accurate measurement. Read more about the difference between BMI and body fat percentage here . How do you measure your weight-loss progress when you’re not on the scale?

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Step Off the Scale! There Are Better Ways to Gauge Your Weight

Sculpt Muscles Faster With These Tips

Sean Duffy — Tue, 03 Jan 2012 20:25:05 +0000

Your busy schedule hardly allows for time to exercise, so when you steal away for an hour, you want to make that workout count. If a toned physique is your goal, here are essential strength training tips for quickly achieving the sculpted muscles you desire. Source: Thinkstock View Slideshow ›

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Sculpt Muscles Faster With These Tips