The magic pill to weight loss is a mirage in my opinion, but companies continue to design products to help you burn more calories and drop pounds. As if the seven shady weight loss products I recently posted about weren’t enough, I just discovered... 

In my yoga class last week, I asked one of my students if she was Italian, and she answered, “Yes, did you know because of my big butt?” I was stunned. I said, “No because of your last name. And first of all your booty is far from big,... 

Without the sun there would be no life on earth. Yet somehow over the last 30 year the sun has become something evil to be feared and avoided at almost all costs. Lets be very clear up front -getting sunburnt is not a good idea and if you do it often... 

Dear Fit, I’ve been taking a yoga class for about a year with this amazing instructor. We’re always trying new poses and I’m soaked with sweat by the end from moving around so much. Plus the next day, I’m really sore so I know... 

Your body is full of them – in fact you house over 650 of them – but how well do you know your muscles? Take this short quiz to see if your muscle facts are your strong suit. Take the quiz View original here: Are You Strong on Muscle Knowledge?  Read More →

Causes of Lung Lancer Lung cancer is the major disease around every part of the country and this is increasing nowadays at greater speed. This is seen more common among men and women. There are only 2% of people surviving after diagnosing of cancer at... 

Lung cancer Lung cancer is an infection caused by uninhibited cell growth in tissues of the human lung. This continuous cell growth in tissues might lead to disease metastasis. It also attacks the adjacent tissues and penetrates beyond the human lungs.... 

How well do you know your body? Or more precisely, how well do you know your anatomy? Take this quiz and see. Take the quiz Originally posted here: How Well Do You Know Your Anatomy?  Read More →

Hydrotherapy Credit : aquaticwhirlpools Hydrotherapy can be used as an alternative therapy that can work as a physiotherapy as well, to cure several diseases. There are many ailments that can get relief through hydrotherapy. This simple technique is... 

Role of Vitamin D There are a number of essential elements that are an important part of the human body. Vitamins , calcium, Credit : pro.corbis minerals and carbohydrates are some of these elements. Each element is beneficial in its own way and Vitamin...