With all things related to the Boston Marathon on our brain, there’s no better time to share a few ways to recover from long-distance runs. Here are a few quick tips for recovering after a long-distance run, whether you’re feeling motivated... 

When you’re feeling a little down in the dumps, chowing down on a heaping helping of comfort may seem like a quick fix, but you’re only doing your body injustice. Stress eating is a real issue that affects our ability to lose weight and keep... 

Has the warm weather gotten you inspired to start a new outdoor cardio routine? Whether you’ve set your eyes on running, biking, or swimming, here are some things to remember before you begin. Biking Investing in a bike is exciting – once... 

Watching your intake of high-calorie foods like ice cream, cookies, and french fries can be a key move in helping you reach your goal weight, but be careful about snubbing certain high-calorie picks that are actually good for you. These six foods may... 

Push-ups may be basic, but it takes some time, strength, and awareness to do them correctly. Once you get the hang of this simple exercise, you’ll be amazed at how sculpted and strong your arms, chest, core, and shoulders will be. Here are some... 

A recent study from the American Journal of Preventative Medicine found that there are tried-and-true strategies to losing weight – and yes, they are exactly what you expect. The report tracked 4,0000 obese adults for one year to see what worked... 

For older people, some chronic diseases require a specific diet: heart disease, diabetes, arthritis, osteoporosis, etc.. Solution: the third age persons can use the services of a nutritionist to get a personalized diet and continue to enjoy tasty and... 

Variety plays an important role in healthy eating – so, always try new foods and new recipes. Diet should be based largely on products derived from whole cereals or cereals enriched with vitamins and minerals: whole wheat pasta, brown rice, barley,... 

Sometimes – especially during bikini season – plans come up at the last minute, and you wish you could feel thinner in a snap. While there aren’t any instant fixes, there are definitely a few ways to feel leaner fast. If you’re... 

We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! When you see Madonna on a talk show this week promoting her new album, MDNA (out now!), or during one of the stops on her world tour, which kicks off on May 29, you’ll...