The adage about our children being our future remains true today. So that being the case what are we doing about the health of our children? Statistics suggest that 25% of Australian children are overweight or obese. Figures from the USA are comparable... 

A very pregnant Kourtney Kardashian is having a hard time accepting her baby weight. Slim sis Kim says that “Kourtney is going crazy. She feels so big right now. She’s just ready to have the baby.” According to Us Weekly , sisters Kim... 

Stretching is one of the three essential elements of fitness, along with strength training and cardio. But many of us neglect the flexibility portion of our workouts. But do you know better? Let’s stretch our brains for a change and see how much... 

I panic every time I see another “exercise doesn’t work!” story – until I read between the lines and learn once again that exercise is a good thing. On the heels of its conversation-starting cover story on the exercise “myth,”... 

Kellan Lutz and Ashley Greene popped up to San Francisco yesterday for a fan event where they joked about shaving Robert Pattinson’s head and what vampires smell like. They also have reason to celebrate - the Twilight saga dominated today’s... 

If your chocolate cravings are any indication, you may have already suspected that high-fat foods are a woman’s go-to snack when stressed. Now there’s evidence to confirm your suspicions – UCSF recently conducted a study to examine... 

You may already know that Tyra’s made a lifestyle change , thanks to a little healthy competition with her girlfriends that began last January. While being more active, and committing herself to regular cardio sessions certainly helped her tone... 

The old food pyramid you remember from grade school got an upgrade in 2005, but the basic sentiment remains the same. The government guidelines advise eaters to choose a variety of foods from the different food groups in order to eat a balanced diet.... 

We don’t always feel 100 percent all the time, and it’s normal to feel a little nauseous, tired, or sniffly every once in a while. These are minor symptoms though, and usually go away on their own. But there are a few red flag signals our... 

It’s uncertain how risky bisphenol A (BPA) is to humans , but I figure better safe than sorry. I threw out my potentially risky water bottles and containers but now a new study from Consumer Reports says there’s BPA in my canned goods , too....