It’s no secret that I’m nuts for nuts. From peanuts and almonds to cashews and walnuts, I’m a fan. A perfect snack for folks on the go, they satiate a hungry tummy while providing a healthy dose of fat and protein. Once upon a time,... 

In not-so-gentle terms, a friend of mine was told by her doctor that she needs to lose weight. And regardless of her doctor’s good intentions, hearing this news was incredibly upsetting to her. To be fair, her doctor comes from a place of concern.... 

When I don’t have the time to sit down and eat a well-balanced breakfast in the morning, which happens all too often, I whip up a quick spinach and fruit smoothie that gives me energy, fills my belly, and fuels my tank with all the right foods.... 

I’m not going to lie, I was starting to worry about Lady Gaga. Her demanding tour schedule, frequent workouts , and numerous public appearances seemed to be taking a toll on the singer: in March, Gaga almost collapsed while performing . The singer... 

Belly bulge. Muffin top. Love handles. There are a lot of names for that extra jiggle in the middle. Instead of nicknaming belly fat, let’s get rid of it! And while having a flat, toned stomach may seem like a quest for the Holy Grail, it’s... 

My interview with Venus Williams was a blast; besides fitness, we talked about fashion, football, and also food. When I asked Venus what her favorite snack is, she first replied that she didn’t know because she is “one of those people that... 

“Yoga can seem intimidating, or unexciting to some, but these days there is a yoga style for everyone. Frankly, you can bring a yogic mentality to any activity. You can bring attention, awareness and intention to running or indoor cycling or hiking.... 

My relationship with meat is constantly on the up and down; lately it’s been pretty confusing. Meat recalls , environmental woes , and the ethics of it keep me one step away from becoming a vegetarian again – heck, I’ve even considered... 

Bethenny Frankel received a lot of attention after giving birth, but not all of it was good. Three weeks after delivering baby Bryn, she dropped 29 of the 35 pounds she gained while pregnant. Critics commented that she didn’t gain enough while... 

It looks like Shape is celebrating the last month of Summer with a bikini-clad Kristen Bell on the cover. Inside, Kristen shares with the mag her 30 rules to live by – from diet advice, tips on aging, and skin care how-tos. And showing just how...