Dr.Dreams A Health,Medical & Wellness Blog » diet

Get the Bod: Kelly Osbourne

Dr Joe — Tue, 07 Sep 2010 11:00:59 +0000

Back in November when Kelly Osbourne joined Dancing With the Stars , she said that her “body was going to get sick” from all that dancing. She wasn’t lying. The youngest Osbourne took the stage with the Pussycat Dolls last week, looking smokin’ hot alongside performers Mya and Carmen Electra. It’s hard to believe that the size two starlet was a size 14 less than a year ago, and almost 50 pounds heavier. If you’re as impressed with Kelly’s transformation as we are (and want to see even more pics), read more to find out how she made it happen. No short-term diets . For Kelly, diets are out of the question; instead she set out for an overall lifestyle change, which meant making over her food choices. She sticks to whole, natural foods, and stays away from processed carbs. Eliminating refined sugars was tough, but Kelly saw the difference almost immediately. She also eats a small low-carb, low sugar snack before bedtime to keep her metabolism on the go. You can’t skip workouts . While a lot of the weight came off during DWTS , Kelly continues to maintain it through regular workouts. She’s a fan of Pilates and Bar Method , workouts that she does at least three times a week. It has to come from the inside . Part of Kelly’s process involved working on her self-esteem, and not obsessing over the little things. Instead of focusing on flaws, she’s learned to love what she sees in the mirror. Kelly also doesn’t obsess over counting calories, or weighing herself because she doesn’t want her healthy makeover to be a number game. View 5 Photos ›

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Get the Bod: Kelly Osbourne

Cashews vs. Almonds

Dr Joe — Thu, 02 Sep 2010 11:00:19 +0000

It’s no secret that I’m nuts for nuts. From peanuts and almonds to cashews and walnuts, I’m a fan. A perfect snack for folks on the go, they satiate a hungry tummy while providing a healthy dose of fat and protein. Once upon a time, they were all the same to me. Now I pay attention to which nut I’m eating and how it benefits my diet so I can feel better about what I’m tossing on my salad or into my brownie mix. Almonds, a quick snack fix, and cashews, an age-old favorite, are the two nuts I feast on the most. To see how they fare against each other, check out my side-by-side comparison.

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Cashews vs. Almonds

Has a Doctor Ever Prescribed Weight Loss to You?

Dr Dreams — Wed, 01 Sep 2010 05:47:10 +0000

In not-so-gentle terms, a friend of mine was told by her doctor that she needs to lose weight. And regardless of her doctor’s good intentions, hearing this news was incredibly upsetting to her. To be fair, her doctor comes from a place of concern. With the number of overweight and obese adults on the rise , and the host of medical risks associated with undue weight gain, her doctor was ultimately looking out for her health and not trying to make her feel bad. Starting next week, my friend will be meeting with a nutritionist to figure out a healthy diet plan, and a physical therapist to start an exercise regimen. While still a little shaken from hearing the news, my friend is excited to make health her number one priority. With obesity becoming a growing concern, I am wondering if this sort of advice is becoming more common from doctors. Tell me . . . Has a Doctor Ever Prescribed Weight Loss to You? Yes No

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Has a Doctor Ever Prescribed Weight Loss to You?

Healthy Recipe: A Smoothie Fit For Popeye

Sean Duffy — Wed, 01 Sep 2010 05:00:52 +0000

When I don’t have the time to sit down and eat a well-balanced breakfast in the morning, which happens all too often, I whip up a quick spinach and fruit smoothie that gives me energy, fills my belly, and fuels my tank with all the right foods. The spinach may sound strange, but the other ingredients mask the flavor. Before I can get into the carpool line, I’ve already sucked down fresh veggies, yogurt, and fruit to boot. And better yet? So have my kids. Wanna check out my delish spinach smoothie and the nutritional value?

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Healthy Recipe: A Smoothie Fit For Popeye

Lady Gaga Keeps It Healthy With Coconut Water and Hummus

Sean Duffy — Tue, 31 Aug 2010 16:30:52 +0000

I’m not going to lie, I was starting to worry about Lady Gaga. Her demanding tour schedule, frequent workouts , and numerous public appearances seemed to be taking a toll on the singer: in March, Gaga almost collapsed while performing . The singer later told fans that she was dealing with exhaustion from jet lag and lack of sleep . But things are looking up. Since then, Gaga has been making her health a priority; her choreographer Laurieann Gibson tells People that the singer is sticking to a healthy diet to keep energy levels up: “It’s all about salsa with grain chips, tofu, turkey slices, hummus and coconut water.” It looks like Madonna is no longer the only pop star digging on coconut water!

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Lady Gaga Keeps It Healthy With Coconut Water and Hummus

Banish That Belly in Three Easy Steps

Martin Neumann — Tue, 31 Aug 2010 06:30:22 +0000

Belly bulge. Muffin top. Love handles. There are a lot of names for that extra jiggle in the middle. Instead of nicknaming belly fat, let’s get rid of it! And while having a flat, toned stomach may seem like a quest for the Holy Grail, it’s not. First you need to understand why you have belly fat . After that, follow these three basic tips to banish it for good. Eat the right foods . Having a healthy diet is an easy first step to banishing the bulge. Practice portion control , eat whole foods , and make sure your diet is a healthy balance of carbs, protein, and (good) fat . There are also foods, like whole grains , which help people lose belly fat . Cardio, baby ! If you want to slim down your midsection, it’s time to step up your cardio in a major way. High-intensity activities like spinning , interval training , and running are all good ways to get a handle on your love handles. Tone up . Listen closely: limiting yourself to ab exercises does not make a flat belly. It’s a healthy diet and a solid routine of cardio that is going to help you drop the pounds. But toning your midsection and back area will sculpt your body, which helps you look slimmer. And by the time you drop all your belly fat, you’ll be left with a drool-worthy six-pack. Zing!

Do You Eat to Live or Live to Eat?

Martin Neumann — Tue, 31 Aug 2010 05:47:58 +0000

My interview with Venus Williams was a blast; besides fitness, we talked about fashion, football, and also food. When I asked Venus what her favorite snack is, she first replied that she didn’t know because she is “one of those people that eats to live and not lives to eat.” For Venus, food is more about fuel than favorite dishes. I am definitely the opposite – I live to eat! I love to bake , get excited over new ways to use seasonal produce , and also like changing up recipes to make them healthier. I found Venus’s reply especially interesting because as a food lover, I can’t imagine the idea of not getting excited over the perfect veggie frittata . What about you . . . Do You Eat to Live or Live to Eat? I eat to live. I live to eat.

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Do You Eat to Live or Live to Eat?

A Healthy Bite: Mandy Ingber

Dr Joe — Tue, 31 Aug 2010 05:00:43 +0000

“Yoga can seem intimidating, or unexciting to some, but these days there is a yoga style for everyone. Frankly, you can bring a yogic mentality to any activity. You can bring attention, awareness and intention to running or indoor cycling or hiking. So if the traditional Hatha yoga is not for you, maybe bringing more of yourself into your run is your yoga.” – Mandy Ingber on the wide reach of yoga. Mandy also shares with Fit Celeb that the film Eat Pray Love is bringing yoga into the lives of an even wider community. Photo courtesy of Mandy Ingber

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A Healthy Bite: Mandy Ingber

Where My Vegans At?

Martin Neumann — Mon, 30 Aug 2010 09:30:48 +0000

My relationship with meat is constantly on the up and down; lately it’s been pretty confusing. Meat recalls , environmental woes , and the ethics of it keep me one step away from becoming a vegetarian again – heck, I’ve even considered going vegan! But here’s the thing: when it comes to a healthy vegan diet , I’m sort of at a loss. And let’s be real, I love dairy products. This weekend I decided to see if I could eat a diet that was free from any animal products. It was a sort of spontaneous decision, and while I didn’t starve, I wouldn’t call it a success either. I ate a lot of salad, whole grains, and relied heavily on fake meat products. And my weekend brunch was the hardest to deal with – no eggs, milk, or cheese! I’d love to know if any FitSugar readers out there are vegan. What are your biggest sources of protein? And what are your go-to vegan cookbooks? But mostly, what do you put in dishes to make them feel hearty, creamy, and, well, meatier? Please share your ideas with me in the comments section below.

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Where My Vegans At?

Bethenny Frankel Shows Off Postpregnancy Bikini Bod

Dr Joe — Thu, 19 Aug 2010 15:00:14 +0000

Bethenny Frankel received a lot of attention after giving birth, but not all of it was good. Three weeks after delivering baby Bryn, she dropped 29 of the 35 pounds she gained while pregnant. Critics commented that she didn’t gain enough while pregnant, and also that she lost the weight much too quickly. Bethenny responded by saying that she didn’t diet after giving birth, but dropped the pounds through healthy eating and going on walks. Well, it definitely worked. Just three months after giving birth, Life & Style has the first postpregnancy pics of the Skinny Girl chef in a bikini. Bethenny told the magazine that she didn’t do anything drastic to get back in shape. She stayed active outdoors, practiced yoga , and worked out to her own fitness DVD, Body by Bethenny . She also made sure to practice portion control: “I’ve really been eating, just not like a crazy person.” The 5′6″ reality star now weighs in at 135 pounds.

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Bethenny Frankel Shows Off Postpregnancy Bikini Bod