It’s National Nutrition Month, and while you may be eating all the bright colors of the rainbow , don’t overlook that less flashy color – brown. As in, the brown crimini button mushroom, a market and salad bar staple for good reason.... 

While many of you don’t see the need for a gym-specific bag, others are happy to show us their gym bags as well as what’s in them . Whether you use a bag made specifically for your running shoes and dirty laundry or you use a regular old... 

Rita Wilson opens up about her weight loss journey in the March issue of Harper’s Bazaar , and in the first person chronicle, describes what prompted her to reach out to trainer Jillian Michaels. The actress, 54, describes putting on the “the... 

Chrono-nutrition is a diet whose principle is based on respect for the body’s natural rhythms. Thus, the day is punctuated by “missions” that our body must meet at certain times: to bring energy, to consolidate the cells to digest, get... 

Aspartame side effects These days, there have been talks and controversies regarding aspartame. This is an artificial, non-saccharide sweetener that is commonly found in soft drinks or sodas. Statistically, there are about 200 million people on earth... 

On CNN’s Piers Morgan Tonight , Janet Jackson talked at length about her constant struggle with self-esteem and body image. The interview, which aired on Tuesday evening, is a revealing look into Janet’s past and coincides with the release... 

One of my resolutions for 2011 is to eat more fiber , and one of the easiest ways to get it in your diet is to take it down first thing in the morning with a bowl of cereal. But do you know which ones offer the richest amounts? Come take my quiz and... 

For me, the weekend means a long, leisurely brunch. Since I don’t have to rush out the door to get to work, I skip that quick bowl of cereal , yogurt , or steel cut oats for something more indulgent. But indulgent doesn’t have to equal unhealthy.... 

Arm jiggle is one of the biggest complaints that we hear about from other women. Even the long and lean Gwyneth Paltrow complained about having a “bat wing problem.” Yes, there’s snow on the ground, but now is the perfect time to work... 

I’ve never been a fan of cleansing. Drinking nothing but pumped-up lemonade for 10 days seems crazy, and the plethora of all-juice cleanses with their celebrity backing aren’t appealing either. I like chewing my food; I also believe in the...