Are you getting enough fiber each day? The recommended daily quota of fiber for women is 25 to 30 grams, not only to keep the body regular, but also to help lower cholesterol and to prevent heart disease and certain cancers. If you’re having a... 

My idea of a hot day is definitely one that includes cocktails. But for those concerned with calories, a good happy hour doesn’t have to ruin your diet. Here are some of my favorite Summer cocktails, all which clock in at under 200 calories. And... 

Swap bread for collard greens in these Mediterranean bean burger wraps – Eating Bird Food They may be fitness foods, but they’re making you fat – Prevention Sure, these foods are ugly, but they’re so good for you – Shape... 

FitSugar reader Connoisseur4TheCure shared this Asian-inspired recipe for pan-seared scallops in our Healthy Recipe group . I try to get plenty of dark leafy greens into my diet.  Dark leafy greens and  cruciferous vegetables are an excellent source... 

Happy National Grilled Cheese Day! Just because you’re following a healthy diet doesn’t mean you have to skip out on this classic sandwich. Check out these tips on how to make a healthier grilled cheese. Start with the right bread : For many... 

With weight loss on many a woman’s brain, limiting calories and certain types of food can mean not getting your fill of essential vitamins and minerals. While maintaining a healthy weight is important for optimum health, make sure your diet includes... 

For older people, some chronic diseases require a specific diet: heart disease, diabetes, arthritis, osteoporosis, etc.. Solution: the third age persons can use the services of a nutritionist to get a personalized diet and continue to enjoy tasty and... 

Easter is a day of celebration and indulgence in wine, red meats, and sugary sweets. While it’s easy to go overboard in the Easter feast, it’s all about balance. Yes, you are allowed your Cadbury Eggs, but use these tips to keep you from... 

How country star Carrie Underwood made over her diet – Self What microwaving your food does to its nutrient content – Shape Healthy and hearty snacks to fill your weekend with – Peanut Butter Fingers Reasons why your kitchen is making... 

If you’re feeling tight in the hips or side body, Triangle Pose (Utthita Trikonasana) should be your go-to pose. It’s part of the primary series in ashtanga, and I always relish the moment when I know it’s coming up in the sequence:...