When you are doctoring up your coffee or tea at the sugar and milk stand, do you know how much of a difference those tall silver canisters can make in your hot drink? Some reach for the skim while others feel free to douse the cup with the heavier cream.... 

Sometimes, there’s no way to hide from the fast food drive-through. Luckily, most restaurants have a healthy menu for you choose from , although with the long ingredient lists on some of these products, “healthier” is relative. Salad... 

I do not know how others are, but what concerns me nothing gives me a more energy intake than a breakfast cereal. In this way, my body has all requirement of vitamins and nutrients – not to say that, due to the diversity of flavors and varieties,... 

What is Cystic Fibrosis? Cystic fibrosis is a disease inherited from parents wherein it affects many organs because of the glands that secretes mucus and sweat. This is only applicable to patients who inherited this disease from both parents who have... 

Picking up where Sara Rue left off , Carrie Fisher is taking over as the latest celebrity spokesperson for Jenny Craig. Even though she was fighting off the likes of Boba Fett, in her Jenny Craig blog Carrie writes that she wishes she still ” had... 

DrSugar is in the house! And she’s answering your health-related questions. Dear DrSugar, My partner has been smoking since he was in high school and he is 27 now. He has been smoking about two packs a day and is trying to stop. This weekend he... 

Since resolving to eat healthier in 2011, I’ve decided not to shun items I love – like caffeine, sugar, and alcohol – altogether, but rather find ways to enjoy them in moderation in a slightly more nutritious way. Who says happy hour... 

Eating healthy isn’t always as easy as it seems – especially when navigating your way down the grocery aisle. Our tip is to shop the perimeter because it’s usually where whole, unprocessed foods are kept like produce and meat. This... 

Expectant mothers that plan to breastfeed often hear many myths about a certain diet that must be ascertained while breastfeeding. Myths about how the mother must avoid certain spicy foods, allergen prone foods and even how certain foods can cause the... 

With obesity rates on the rise, eating healthy was a big topic this year, one that we hope translates into action in 2011. And even though health food is a small niche of the food market, there were some definite trends in 2010: Overnight Oats : Overnight...