Last-minute Summer shape-up plans may help you shed pounds and tone fast, but they do involve a lot of hard work and dedication as you race against the warm-weather countdown. So as you ramp up your healthy routine in time to don that bikini, make an... 

Real-life stories from women who lost 10 pounds in two months – Self Office water? Think twice. The germiest places in the workplace – HuffPost Healthy Living CrossFit fanatic Bob Harper helps get your upper arms ripped – Fitness Tonight’s... 

Young individuals who play the load bearing sports like volleyball and basketball have decreased threat of osteoporosis later in their life, as per the recent study. The investigators measured the mass of bones of nearly 800 males who fell in the age... 

Breakfast is the most important meal of the day, because of so many reasons. But you need to make sure that you’re doing it right. If you’re trying to maintain or lose weight, here are some things to consider when enjoying your first meal... 

Celeb trainer Teddy Bass knows you need to work the entire torso and all four layers of abdominal muscles to create a sleek midsection. In this 10-minute workout, Cameron Diaz ‘s longtime trainer mixes plank variations and roll-ups with standing... 

Everything is going dreamily. You found the perfect wedding gown for the big day. You’ve been exercising regularly to make sure it fits just right. The problem is, all that sweating you’ve been doing makes you break out, and not just on your... 

Working out, organic baby food, and more: get the dish on Miranda Kerr – Fit Celeb A rock-climbing gym in your house? You betcha! – Houzz Learn how a little stretch can improve your life – Real Simple Mice get slimmer and sexier from... 

We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! Ever wish you had a personal chef to deliver diet-friendly meals right to your home? Us, too! That’s why we had to catch up with Jillian Michaels at her recent event... 

A nutritious diet and regular exercise have helped you reach your weight loss goal, but you’re still trying to get rid of that little extra pooch around your midsection. Here are three things you can do every week to help you achieve a trimmer... 

Mother’s Day is a time to celebrate and appreciate your mom, and what better way than to reflect on all the good advice she’s given you over the years? That’s especially true when it comes to healthy living advice. Many times, it’s...