Whether you run on a treadmill and glance at the display, or keep track of your run outside with a device, it’s nice to know how many calories you’re burning, especially if weight loss is one of your goals. Here’s a nifty chart to let... 

Tobacco, alcohol … and sugar? A new commentary published in Nature argues that just as the first two substances are regulated in various ways by government authorities, so should be sugar. While acknowledging that food, unlike alcohol and tobacco,... 

Kristen Bell reveals her all-time favorite exercise move – Self No ocean needed! A review of the new SurfSET workout – HuffPost Healthy Living Everything you need to start half-marathon training – The Fitnessista Top fitness experts... 

Why get a massage? Well, because it feels good, for one thing. But many people also hop on the table with the hope that massage therapy can help promote muscle recovery after a tough workout or provide other benefits. No one has looked closely at what... 

Today not only marks the first day of February, but also the beginning of American Heart Month. I can’t think of a better way to address the important topic of cardiovascular health than to present a recent Q&A session with one of the leading... 

If you’ve been on the weight loss path since the start of the New Year, but you’re not seeing the results you’re after, it’s time for a weight-loss makeover. You need to change how you think and come to some important realizations... 

Working out is beneficial for so many reasons, but an active body is one that can be more prone to injuries. Every exercise has its own risks if you don’t perform it correctly, but these five common mistakes can happen in a wide variety of moves.... 

Working out is beneficial for so many reasons, but an active body is one that can be more prone to injuries. Every exercise has its own risks if you don’t perform it correctly, but these five common mistakes can happen in a wide variety of moves.... 

We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! Awards season is in full swing, and we can’t help but wonder how these celebs manage to look so good. And what’s a girl without access to expensive Hollywood... 

It’s no wonder that chili is a Super Bowl staple: this one-pot meal is easy to cook, serve, and clean up. And there’s a chili for just about anyone because of all the recipe variations. Planning on a game-day celebration? Make one of these...