Almost everyone in the gym shows up to work for a goal, be it overall health, bulking up, losing weight, or increased power and flexibility. Of course, there are a million different fitness roads you can take to get there and watching others work it... 

The City to Surf run saw over 40,000 participants this year in Perth. I did the 12km run from the City for the first time and was pretty pleased with my effort. Yes with a bit more training I could have sliced a few minutes off the time but the aim is... 

“Vacations are not meant for fitness.” This quote is from a dear friend of mine; the two of us are driving down the coast for Labor Day. While it’s true that I usually don’t plan my vacations around fitness , I like being active... 

The OnSugar blog Outside Eye shares reasons why September is an incredibly healthy month. Just in case you were curious, apparently September is: Food Allergy Awareness Month National Yoga Awareness Month (In case there’s anyone out there who isn’t... 

If you’ve always wanted to achieve Standing Bow pose with grace, now is the time. September is National Yoga Month , and to celebrate, over 1,000 yoga studios nationwide are offering one week of free yoga through October. The hope is to inspire... 

Stressed out? Grab a pen or pencil and some paper, and do this relaxation exercise from the OnSugar blog goddessbody . I call this exercise the Phone Cord (before the cell phone and cordless phone). It promotes calmness and relaxation and relieves inner... 

We are pumped to share one of our fave stories from Self here on FitSugar! Young women are pre-programmed to store fat around their butt, hips, and thighs. It’s evolutionary (thanks, cavewoman ancestors) and genetic (thanks, Mom). But that doesn’t... 

In not-so-gentle terms, a friend of mine was told by her doctor that she needs to lose weight. And regardless of her doctor’s good intentions, hearing this news was incredibly upsetting to her. To be fair, her doctor comes from a place of concern.... 

When I don’t have the time to sit down and eat a well-balanced breakfast in the morning, which happens all too often, I whip up a quick spinach and fruit smoothie that gives me energy, fills my belly, and fuels my tank with all the right foods.... 

Belly bulge. Muffin top. Love handles. There are a lot of names for that extra jiggle in the middle. Instead of nicknaming belly fat, let’s get rid of it! And while having a flat, toned stomach may seem like a quest for the Holy Grail, it’s...