iStockphoto A quarter of working-age adults had a gap in their health-insurance coverage last year, mainly because they lost or changed their jobs, a new think-tank study says. One in four people between the ages of 19 and 64 were uninsured or had only... 

If you’re trying to lose weight, exercising and eating right is the way to go. However, the fact that exercise by nature burns energy may make you feel like eating anything and everything as soon as you’re done working out - making balancing... 

For the next few moments, I’d like you to conjure up an image of what you think caffeine does to the brain. Did you come up with negative or positive imagery? When I think of caffeinated beverages such as coffee, hot cocoa or tea, I associate them... 

It seems like dancing diva Tracy Anderson trains half of Hollywood these days, and she keeps these celebs fit and toned during their pregnancies, too. Tracy worked with both Molly Sims and Gisele Bundchen while they were expecting, and now you can learn... 

If crunches are part of your regular fitness regimen, you may feel like this basic move could use fresh inspiration. If your ab routine is feeling a little dated, but you’re not ready to give up crunches just yet, have no fear. Here are five easy... 

Rounded shoulders and bad posture have the unfortunate effect of making us all look heavier than we really are, especially in the midsection. If you spend hours hunched over a computer, you need to combat the inevitable slouch so you can rock your bikini... 

With all things related to the Boston Marathon on our brain, there’s no better time to share a few ways to recover from long-distance runs. Here are a few quick tips for recovering after a long-distance run, whether you’re feeling motivated... 

With Memorial Day only a few weeks away, Summer is fast approaching. If you’re wondering how well your cardio regimen will help you shape up for Summer, we’ve got the breakdown. Read on for the total calories you’ll burn doing your... 

We are pumped to share one of our fave stories from Here is the original:  Top 3 Slimming Workouts For Small Spaces  Read More →

A little roughage in your diet is a necessity when it comes to keeping your digestive system happy, but that’s not all it’s good for. Getting your fill of fiber reduces your risk of breast cancer , treats belly bloat to help flatten your...