Summers can be incredibly busy – between shuttling kids to and from activities to planning and going on vacation, all the activities that come along with the season can leave you pressed for time. Luckily, we’ve got a few suggestions for... 

Grab a sari and start shaking! The fitness trend you haven’t tried – The Daily Beast Feel like there’s a bun in the oven? Ways to banish belly bloat – Fab Fit Fun When it’s a grab-and-go kind of day: the best breakfast bars... 

Bring on the sweat! As the temps rise, you need clothing that keeps you cool while you exercise outdoors. Here are five types of shorts to complete your warm-weather workout outfit. Just pair with these lightweight tank tops and hit the road! View Slideshow... 

You’re loving your yoga class from Half Moon to Pigeon Pose , but as soon as you get to Shoulderstand , you’re less than psyched. Although a basic - challenging, but basic – pose, Shoulderstand can put you at risk of strain and injury... 

Hopefully this weekend will involve some fun in the sun, but that doesn’t have to be limited to sipping a frozen cocktail on a deck chair. To get you inspired for an outdoor sweat session, we’ve rounded up some fun fitness routines for the... 

Strong sun and heat can make outdoor runs more challenging, and a big concern is the risk of heat exhaustion. To stay cool while running on a hot day, make sure to hydrate your head. Sound silly? Keep reading for this fail-proof tip. Before heading outside,... 

Real-life stories from women who lost 10 pounds in two months – Self Office water? Think twice. The germiest places in the workplace – HuffPost Healthy Living CrossFit fanatic Bob Harper helps get your upper arms ripped – Fitness Tonight’s... 

Ever wanted to try a juice cleanse? The benefits of going on an all-juice cleanse may be debatable , but that doesn’t stop many from trying it out. Take our own Sugar editors; whether it’s to detox after an indulgent vacation or just to jump-start... 

Vacations are meant for relaxing, but sitting around all day can get boring pretty quickly. Whether it’s a morning yoga practice on the beach, a spectacular hike, or biking through wine country, choosing a fitness-minded hotel or resort definitely... 

Maxim just named Bar Refaeli the hottest woman alive, and we wholeheartedly support this choice! Not only is Bar a beauty, but her glow reigns from the inside out. She’s no fan of fad diets, loves to live a healthy lifestyle, and understands the...