“Vacations are not meant for fitness.” This quote is from a dear friend of mine; the two of us are driving down the coast for Labor Day. While it’s true that I usually don’t plan my vacations around fitness , I like being active... 

The OnSugar blog Outside Eye shares reasons why September is an incredibly healthy month. Just in case you were curious, apparently September is: Food Allergy Awareness Month National Yoga Awareness Month (In case there’s anyone out there who isn’t... 

To many people, working out is a religious experience. Instead of heading to a steeple or temple, the gym is their sacred place. And sometimes, the two become intertwined. Yoga, for instance, can be part of a spiritual ritual as well as a physical workout.... 

Check out this fantastic photo from the OnSugar blog Fit Dish from Ask Fitness Coach . Guess what? Bell pepper-lovers know something you don’t! To learn more about the health benefits of bell peppers and get some great recipes, head over to Fit... 

Having just turned 30, Venus Williams has been playing tennis professionally for half of her life. She is one busy athlete: gearing up for the US Open, teaching tennis clinics , selling her EleVen designs on Gilt , and promoting her new book Come to... 

Truth be told, I’ve been out of school for a while now, but as Labor Day approaches, I get that back-to-school mind-set. I want a new pair of shoes , a fancy bag, and a fresh start – Summer is over and now it’s time to get back to business.... 

Plums are hands-down one of my favorite Summer fruits. Not only do they look beautiful and taste delicious, they’ve also been found to increase iron absorption thanks to their high vitamin C content. Unfortunately, each time I choose to indulge... 

With the Emmy Awards this weekend, Hollywood is stepping up its game to ensure nothing but fab moments happen on the red carpet. There’s makeup and hair to tend to; and, of course, finding the right dress ! But weeks before the Emmys is even underway,... 

While hiking in the Sequoia National Forest recently, I was inspired by a post from the Get Fit For 2010 community group . FitSugar reader caffeinecaptain adds variety to her workout by turning a nearby playground into an outdoor gym . I thought, “what... 

DrSugar is in the house! And she’s answering your health-related questions. We’ve been getting many questions from readers regarding odd symptoms experienced during and immediately after exercise. One reader experienced nausea, vomiting,...