Dr.Dreams A Health,Medical & Wellness Blog » fitness

4 Time-Saving Tips For a Healthy Lifestyle

Dr Joe — Thu, 24 May 2012 20:18:40 +0000

Summers can be incredibly busy – between shuttling kids to and from activities to planning and going on vacation, all the activities that come along with the season can leave you pressed for time. Luckily, we’ve got a few suggestions for how to maintain a healthy lifestyle, even if you’ve only got minutes to spare. Total-body in 20 : Breaking up your workout in just 10- or 20-minute increments ensures that you’ll break a sweat and burn calories without having to devote too much time out of your day. Even more efficient is making sure that your workouts target all areas of your body. For short workouts that you can do anywhere, check out our fast full-body workouts . Home cooking : It’s easier to cook healthily if you’ve already done the legwork. Shop for produce and other groceries at the beginning of the week so you can plan every night’s dinners - check out one of our healthy dinner plans for the week here . You can also store individual servings of smoothies or sauces (using an ice-cube tray!) in your freezer to have at hand while whipping up a meal. Read on for more time-saving tips!

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4 Time-Saving Tips For a Healthy Lifestyle

Healthy Dose Link Time: Meet Masala Bhangra’s Founder, Sarina Jain

Martin Neumann — Thu, 24 May 2012 17:46:29 +0000

Grab a sari and start shaking! The fitness trend you haven’t tried – The Daily Beast Feel like there’s a bun in the oven? Ways to banish belly bloat – Fab Fit Fun When it’s a grab-and-go kind of day: the best breakfast bars – Fitness 45-year-old Olympian Dara Torres on staying healthy while aging – Blisstree How you can beat the breast cancer odds – Prevention Eight easy moves that strengthen and stretch all at once – Shape Be inspired by this serene yoga spot – it’s like being in the forest! – Houzz A look back at some of the weirdest fitness products ever made – HuffPost Healthy Living

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Healthy Dose Link Time: Meet Masala Bhangra’s Founder, Sarina Jain

5 Shorts For Your Summer Workouts

Martin Neumann — Thu, 24 May 2012 10:07:42 +0000

Bring on the sweat! As the temps rise, you need clothing that keeps you cool while you exercise outdoors. Here are five types of shorts to complete your warm-weather workout outfit. Just pair with these lightweight tank tops and hit the road! View Slideshow ›

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5 Shorts For Your Summer Workouts

Inversion Issues: How to Remedy Common Shoulderstand Complaints

Martin Neumann — Thu, 24 May 2012 09:35:20 +0000

You’re loving your yoga class from Half Moon to Pigeon Pose , but as soon as you get to Shoulderstand , you’re less than psyched. Although a basic - challenging, but basic – pose, Shoulderstand can put you at risk of strain and injury when done incorrectly. Turn this pose into your favorite by checking out these common complaints and ways to remedy them. “I Can’t Breathe” If you’re well endowed or carry extra weight in your belly, then gravity causes added pressure on the lungs and throat, making it tough to take in a deep breath. A supportive bra and fitted top can help, but if you still have trouble breathing, then changing how you do the pose will make a huge improvement. Instead of stacking your pelvis and feet directly over your shoulders, hinge at your hips slightly, pressing them away from your face so your feet extend slightly behind your head. Still can’t breathe? Do a variation called Legs Up the Wall ; rest your lower back on your mat or, to give your hips a little lift, rest your lower back on a folded-up blanket or flat bolster. Continue reading to learn how to alleviate neck pain and feelings of unbalanced while in Shoulderstand.

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Inversion Issues: How to Remedy Common Shoulderstand Complaints

6 Beach Workouts For a Sunny Memorial Day Weekend

Dr Joe — Wed, 23 May 2012 22:52:50 +0000

Hopefully this weekend will involve some fun in the sun, but that doesn’t have to be limited to sipping a frozen cocktail on a deck chair. To get you inspired for an outdoor sweat session, we’ve rounded up some fun fitness routines for the beach – check off your daily workout for the day while enjoying the sun! Fit and fast: Got 12 minutes? Do this simple CrossFit circuit workout as hard as you can. Bonus: after the intense session, all you have to do is take a dip in the sea! Leg up: Want to tone legs and thighs? This leg workout from a FitSugar reader helps save your knees from too many squats – and you can do the moves while laying out in the sun. On the ball: If you happen to have an exercise ball handy, this Kerri Walsh-approved full-body workout will get you in pro-athlete shape. More beach workouts to inspire you after the break!

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6 Beach Workouts For a Sunny Memorial Day Weekend

Stay Cool on the Run: Hydrate Your Head

Sean Duffy — Wed, 23 May 2012 19:15:06 +0000

Strong sun and heat can make outdoor runs more challenging, and a big concern is the risk of heat exhaustion. To stay cool while running on a hot day, make sure to hydrate your head. Sound silly? Keep reading for this fail-proof tip. Before heading outside, head to the bathroom and soak your hair by sticking your head under the faucet. Squeeze out some of the excess water, but leave it pretty wet, and then wrap your hair into a bun. If you have supershort hair, soak your head and a bandana, and wrap the wet cloth around your head. As you run, the cool breeze on your wet head will not only feel refreshing, but it will also help prevent overheating. On really hot days, carry a water bottle and periodically pour some water on top of your head to rewet your hair.

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Stay Cool on the Run: Hydrate Your Head

Healthy Dose Link Time: Weight-Loss Success Stories From Women Like You

Dr Joe — Wed, 23 May 2012 18:54:38 +0000

Real-life stories from women who lost 10 pounds in two months – Self Office water? Think twice. The germiest places in the workplace – HuffPost Healthy Living CrossFit fanatic Bob Harper helps get your upper arms ripped – Fitness Tonight’s easy (vegan) dinner: spinach hummus pitas – Healthy Happy Life Road trippin’ this Summer? Steer clear of these fast-food sandwiches – The Daily Beast Want to save $4.6 billion? Uh, yeah you do! Just another reason to bike . . . – Blisstree Just in time for Summer: five ways to become a better swimmer – Shape

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Healthy Dose Link Time: Weight-Loss Success Stories From Women Like You

Dare to Detox? Sugar Editors Try 3 Popular Juice Cleanses

Sean Duffy — Wed, 23 May 2012 17:25:15 +0000

Ever wanted to try a juice cleanse? The benefits of going on an all-juice cleanse may be debatable , but that doesn’t stop many from trying it out. Take our own Sugar editors; whether it’s to detox after an indulgent vacation or just to jump-start a healthier lifestyle, some around here have tried and tested the all-juice diet. Read on to find out more about the pros and cons of three popular juice cleanses and how hard (or easy!) each was to complete. View Slideshow ›

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Dare to Detox? Sugar Editors Try 3 Popular Juice Cleanses

Not Content to Lounge? Our Favorite Healthy Vacation Destinations

Dr Joe — Tue, 22 May 2012 21:50:32 +0000

Vacations are meant for relaxing, but sitting around all day can get boring pretty quickly. Whether it’s a morning yoga practice on the beach, a spectacular hike, or biking through wine country, choosing a fitness-minded hotel or resort definitely has its perks. Planning your own vacation? Consider one of these fit destinations in your decision - all of which have been tried, tested, and approved by FitSugar’s own editors. View Slideshow ›

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Not Content to Lounge? Our Favorite Healthy Vacation Destinations

Raising the Bar: Maxim’s "Most Beautiful Woman" Bar Refaeli on Healthy Living

Dr Joe — Tue, 22 May 2012 19:27:52 +0000

Maxim just named Bar Refaeli the hottest woman alive, and we wholeheartedly support this choice! Not only is Bar a beauty, but her glow reigns from the inside out. She’s no fan of fad diets, loves to live a healthy lifestyle, and understands the importance of indulgences every now and again. In honor of Bar’s big news, we’ve rounded up some of her quotes on healthy living for your delight. Click through to check them all out. View Slideshow ›

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Raising the Bar: Maxim’s "Most Beautiful Woman" Bar Refaeli on Healthy Living