We are pumped to share one of our fave stories from espnW here on FitSugar! By Julia Savacool It’s a good thing Jenn Sommermann discovered triathlons when she did. “I was turning 40 years old, and my friend and I were looking for a way to... 

Walking briskly is a great option for those looking to do a low-impact workout that’s easy on the joints or one you can squeeze into your workday without needing a shower afterward. You could hit the gym and walk on a treadmill, but if you want... 

You may think you’re right on track with your fitness regimen, but if you’re not seeing the results you expect, these surprising bad habits may be to blame. Sure, there’s something to be said for a steady schedule, but do you remember... 

Many of you say that you go to the gym twice in a day , but does the order of your workout matter? New studies, according to The New York Times , may answer the age-old debate held by many hardcore fitness fanatics – whether or not doing cardio... 

For Cinco de Mayo make vegan nachos with cashew sour cream – Healthy Happy Life Lose it and fast! Most effective way to drop 10 pounds – Shape A diet plan to flatten your belly just in time for sporting that bikini – Fitness Work while... 

If you’re looking to amp up your fitness routine, you need to get unstable. Performing classic single-leg exercises while standing on a foam pad, like the one pictured above by Aeromat , is simple way to do this. The squishy surface forces your... 

With bikini season coming up, many of us are trying to lose those last stubborn pounds. Here are four things you can do before lunchtime to increase your calorie burn. Eat first thing in the morning: Skipping breakfast may seem like a great way to save... 

Indoor cycling classes are an amazing cardio workout, but if you don’t know what you’re doing, you’ll walk away frustrated, or, even worse - injured. Compared to other group fitness classes, indoor cardio cycling is also a little harder... 

Indoor cycling classes are an amazing cardio workout, but if you don’t know what you’re doing, you’ll walk away frustrated, or, even worse - injured. Compared to other group fitness classes, indoor cardio cycling is also a little harder... 

No one is a fan of having a layer of flab hang over their waistline or bra strap. Even though there’s no miracle move to diminish it – only calorie-burning cardio decreases body fat - it’s still important to strengthen and tone back...