On one hand, knowing how to eat right can be simple – eat when you’re hungry, and stick to nutritious foods that fill you up and keep you satisfied. But another component of playing the weight loss game is when you eat, and that’s when... 

Eating healthy isn’t always cheap, but it’s a must if you want to improve your overall health. If you choose to buy organic or exotic options like dried blueberries - $13 for a small bag! – snacks can quickly eat up your food budget.... 

We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! Ever wish you had a personal chef to deliver diet-friendly meals right to your home? Us, too! That’s why we had to catch up with Jillian Michaels at her recent event... 

Here’s what’s making health news this morning: Study Damps Fears on Autism Change (WSJ):  A controversial change to the criteria for diagnosing autism turns out to “almost always” catch children diagnosed under the current guidelines, new data... 

Even the most healthy of eaters can’t love every single veggie. You could cover the broccoli you despise with melted cheese to make those florets more palatable, but of course that’s not a superhealthy option. Here’s a healthy trick... 

If the movie trailer for The Five-Year Engagement is any indication, then we’re in for a treat! The romantic comedy is set to hit theaters tomorrow, and to celebrate, we’re taking a look at how its star Emily Blunt stays so healthy and fit.... 

The U.S. Department of Agriculture is reporting a case of mad cow disease in a California dairy cow, the first new case in the U.S. since 2006, but says consumers shouldn’t be worried about any human health risk. The agency says that no meat from... 

Looking to lighten things up a little for your upcoming Cinco de Mayo celebrations? The fun and festive holiday is just around the corner, but all the food can get a little overwhelming. Whether you’re planning a big bash or you want to try a lighter... 

What’s McDonald’s doing in 26 of our nation’s hospitals? – Mind Body Green Get your nosh: two dozen snacks, all under 200 calories – Real Simple Not a passing fad, hula-hooping is a fun way to tone your belly – Health... 

We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! The last thing you probably want to think about on your wedding day is the food you can and cannot eat. But you might be interested to know that what you munch on...