Whether you’ve decided to eat a vegan diet for moral or health reasons, there’s a healthy and not-so-healthy way to go about it. Here are some things to be careful of when skipping meat, milk, and eggs. Source: Thinkstock and Flickr User... 

Weight-Loss Research: Want to lose body fat? A study published in the Journal of the American Medical Association suggests that focusing on calories — not the balance of protein, fat and carbohydrate — is the key, the WSJ reports . Those... 

Weight-Loss Research: Want to lose body fat? A study published in the Journal of the American Medical Association suggests that focusing on calories — not the balance of protein, fat and carbohydrate — is the key, the WSJ reports . Those... 

We are excited to share one of our fave stories from Prevention here on FitSugar! Quadruple your weight loss by making one easy tweak to your routine per week By Alyssa Shaffer If your goal is to lose weight and exercise more, forget the deprivation... 

It’s a new year, and we think you should ring in 2012 with some dumbbells! Yes, it’s time to start strength training. And to help, we asked celeb trainer Adam Ernster to teach us a bit about the basics of building muscle. Watch and learn,... 

Got weight loss on the mind? Of course you do – you and just about everyone else whose New Year’s resolution is to slim down. Arm yourself against your expanding waistline by following these essential weight loss tips. Source: Thinkstock... 

It’s the time of year where refrigerators are stuffed to the brim with holiday leftovers. But is that aging food safe from bacterial contamination? That depends on how you prepare and store it, says Elizabeth Scott , an assistant professor at Simmons... 

Hosting a New Year’s Eve party? Serve up some healthier deviled eggs, courtesy of OnSugar blog Sophie’s Sweeties . Deviled eggs usually live up to their name, but these little devils come adorned with a halo and wings. Replacing more than... 

Once the first of the year rolls around, most people have weight loss on the brain, and companies hoping to make a buck invent new gadgets to help consumers drop the pounds. While many products are effective, such as electronic food journals and heart... 

We can’t all afford to go to luxurious health clubs with Olympic-sized pools, indoor tennis courts, and live DJs spinning during spin classes, so we learn to live with the basics. But here are some things that are absolute deal breakers when it...