If you still haven’t picked up all your presents, you’re not alone. Any trip to the mall and you’ll be among similarly fraught people trying to check off their lists before all the gifts need to be stacked under the tree. But unlike... 

We are pumped to share one of our favorite stories from Health.com here on our site. By Tina Haupert For me, it wouldn’t be the holiday season without enjoying a festive cocktail or two. But unfortunately most of these drinks are heavy on calories... 

Numerous studies on cardiovascular diseases and stroke have attributed the inherent risks of such conditions on the nutrients in the food. A new review published in The Lancet Neurology claims that this is false evidence. As such, stroke is caused by... 

Whole wheat pasta is a good way to get that much-needed fiber. FitSugar reader For the Love of Fiber shared this whole wheat pasta salad recipe in our Healthy Recipe group . Just because it’s Winter, doesn’t mean asparagus is off limits.... 

With all the holiday parties going around, you’re bound to come face-to-face with an eye-catching plate of delectable Christmas cookies. If you’re watching your waistline, keep reading to found out which one packs on the most calories. View... 

Save yourself time and a trip to the grocery store by stocking up on these simple yet necessary pantry staples. That way, the next time you need a quick breakfast, snack, or dinner you have all the items at hand to make a nutritious meal. Click through... 

Weekend brunch is one of my favorite meals, but with all the deliciously decadent foods to choose from, like a Belgian waffle smothered in maple syrup and whipped cream, it’s easy to overindulge. To avoid having to spend the entire afternoon in... 

It’s not exactly easy to eat healthy – conscientious eating requires a lot of knowledge about what’s in your food, not to mention the need to read labels more carefully than most people do . We should all be mindful of how much fat,... 

We love how a trip to the gym inspired reader pvhike to make this quinoa-stuffed peppers recipe and post it in our Healthy Recipe group . Watching Rachael Ray while on the elliptical at the gym, I was inspired (and had an intense craving) to make stuffed... 

This Thanksgiving I went a little overboard and am now feeling the urge to eat clean. Since most detox diets are usually calorie-deprivation diets in disguise, I steer clear of them, but I still think that there are natural ways to get your body back...