February is American Heart Month. You may not think you have to worry about your heart until you’re older, but in fact, the healthy things you do now can help prevent serious heart conditions later. One such healthy habit is to eat foods that help... 

Whether you’re dating or in a relationship, all that eating out and hours of cuddling on the couch can put a damper on a healthy lifestyle. Instead of choosing dates that revolve around decadent food, too many cocktails, or periods of inactivity,... 

Whether you’re dating or in a relationship, all that eating out and hours of cuddling on the couch can put a damper on a healthy lifestyle. Instead of choosing dates that revolve around decadent food, too many cocktails, or periods of inactivity,... 

Unfortunately, every sweat session can’t be perfect. There are bound to be some bad days thrown into the mix. We’ve rounded up a few common gym mishaps that can keep you from getting your sweat on. Read through and let us know if these issues... 

With the birth of the Atkins diet, carbs immediately got a bad reputation. It seems like everyone I know has gone on a carb-free diet at least once in their lives to lose weight, and even Naomi Campbell is no stranger to forgoing carbs . In the March... 

Collectively, we really love our salt. We eat so much more than we should, often because of high levels of sodium hiding in many of our favorite foods. A new report released by the Centers For Disease Control identifies the top 10 saltiest foods , and... 

Whether it’s walking down the Victoria’s Secret catwalk or cheering from the Super Bowl sidelines, Gisele Bundchen always has a healthy glow. While she probably has a few supermodel genes on her side, Gisele leads an active lifestyle that... 

February is all about hearts, and not just because of Valentine’s Day. In the spirit of Heart Health Month, we’re taking a look at some of the harmful health patterns that may be affecting your ticker. You think you’re doing something... 

When people think of Madonna , usually two things come to mind – music and muscles. The famously fit singer always makes exercise and healthy living a priority, and it shows. Whether she’s entertaining thousands or just being photographed... 

Difficulty sleeping can make the night long and the following day feel even longer. Ads for prescription sleeping pills run frequently on late-night TV, bu adopting healthy sleep habits can be as effective as medication, with no side effects. Here are...