It’s a fact: frozen dinners happen. We know life is busy and you can’t always whip up a home-cooked meal. When pressed for time, microwaveable meals make for an easy option, but the frozen-food aisle can easily overwhelm your senses of judgment.... 

The success of last year’s Black Swan only added to the popularity of ballet-inspired classes. For years, celebs have touted the workouts’ abilities to sculpt long and lean physiques, and thanks to ballet’s newfound spotlight, new barre... 

Homeostasis. That’s a fancy way to say equilibrium, and it’s what your body craves, even more than salt and vinegar potato chips. We humans are highly adaptive creatures, and our bodies work to maintain homeostasis. This is really no big... 

Just like my earphones , I expect my gadgets and gizmos to stay in place while I work out, too. Because most people incorporate the use of an iPod during their fitness routines - whether that’s a nano (fourth, fifth, or sixth gen), a shuffle,... 

PMS sucks; there’s just no polite way to say it. The week leading up to a period can be filled with depression, irritability, cramps, headaches, and that uncomfortable feeling of being bloated – and those are just a handful of the symptoms!... 

Baked fries are a healthy treat, and when you top them with flavorful additions like feta cheese and diced peppers, who needs overly processed condiments? FitSugar reader CarCarDawn shows us how it’s done with her recipe for oven-baked feta fries,... 

A few years ago, I would have recoiled at the thought of a vegan dessert – no butter or eggs? Yeah, right. I was a fool. Not only are vegan desserts as good (and, yes, sometimes even better) than their dairy-filled counterparts, but you probably... 

Check out FitSugar reader bcn1000 ‘s sporty Asics shoes! She posted this pic in the Get Fit For Summer community group as part of the fifth challenge in the Get Fit For Summer giveaway . By doing so, she’s eligible to win a $100 New Balance... 

Sitting at a desk all day staring at a computer screen can take a huge toll on your body. It’s important to give your mind, body, and eyes mini breaks throughout the day with rest periods and various stretches to help keep muscles from becoming... 

To celebrate Mother’s Day , we’re taking a look at some of our favorite fit celeb moms. Besides hitting the gym, heading to yoga class, or hitting the trail for a run, these ladies stay in shape by staying active with their little ones. From...