Even though we’re missing her on The Hills , Lauren Conrad is keeping busy. Last week the reality star launched her LC Lauren Conrad for Kohl’s line in LA. The affordable “California-inspired” line is filled with cute separates... 

There are so many variations of scorpion pose like Locust Scorpion and Forearm Stand Scorpion , but Handstand Scorpion is my favorite. It’s one of the most challenging poses you can try because it requires the three zingers – balance, strength,... 

I like to go to the grocery store a couple times a week so I can pick up fresh produce and use it up before it goes bad. I typically go the same days – Sunday and Wednesday. What about you? Do You Grocery Shop the Same Day Every Week? Yes, I grocery... 

It’s that time of the year again . . . popcorn month! Did you know that Americans eat 16 billion quarts of this popular snack every year? Take my quiz and test what other popcorn trivia you know. Take the quiz Excerpt from:  October Is National... 

Weekends are often jam-packed with traveling, errands, spending time with friends and family, and house chores, which means you can’t always fit in a regular workout. So here are some strength training moves you can squeeze in when you have a few... 

The old adage “An apple a day keeps the doctor away” seems to be true. This common fruit is a powerhouse when it comes to nutrition. Here are five facts to ensure this fruit becomes the apple of your eye. Apples are in season now and they... 

In my yoga class last week, I asked one of my students if she was Italian, and she answered, “Yes, did you know because of my big butt?” I was stunned. I said, “No because of your last name. And first of all your booty is far from big,... 

With marathon season winding down (NYC marathon is 11/1) there is an ongoing debate in the medical field over the effect the 26-mile race has on the heart. Some scientists are claiming that running a marathon causes long lasting damage to the heart,... 

A diagnosis of breast cancer is a life-changing moment that will affect almost 200,000 women this year. If faced with the diagnosis, one question your doctor will ask you to consider is whether or not you would remove a non-cancerous breast to protect... 

The idea of an actor gaining weight for a movie has been a hot topic lately. Let’s keep the conversation going with Twilight ‘s Taylor Lautner , who packed on 30 pounds to reprise his role as werewolf Jacob Black in the sequel, New Moon ....