When I’m totally wrapped up in Thanksgiving cooking, prepping, organizing, shopping (need I go on?), there’s hardly a fighting chance that I’ll make it to the gym for a full-on workout. Usually, I’ll try to squeeze in a set of... 

With juice labels touting their healthy benefits, it’s easy to believe we’re doing our bodies good with a glass of fruit juice. But just this week, Dr. Jennifer Ashton caught my attention when she stopped by the CBS Early Show to clear up... 

The main course for Thanksgiving has traditionally been turkey. This meat can be a great source of lean protein, but some parts of the bird are healthier than others. To see how your turkey choices add up, check out the nutritional info of this meat... 

It seems like every day a new diet makes the news. Some of these fads can sound promising because they’re veiled in medical and health jargon or carry the backing of a celebrity or doctor. But reading between the lines reveals that regardless of... 

Even though we’re in the middle of Fall and I’ve yet to see any real signs of snow, experts say now is the time to get your butt in gear for Winter sports. Days on the slopes can be long and require a good amount of endurance, especially... 

When I came across the ” Snuggie Sauna ” as a possible weight loss tool, which claims it can help you burn 600 calories in only 15 minutes, I maintained the same stance I usually reserve for products that seem too good to be true –... 

It isn’t hard to explain why our workouts get a little lackadaisical when Winter rolls in – ’cause, baby, it’s cold outside – and it’s pretty understandable that a lot of us lose our motivation to get outdoors for... 

If Kristen Stewart needs any help kicking her nicotine habit , she can look to her New Moon costar Nikki Reed for advice. In the last few months, Reed has given herself a bit of a lifestyle makeover, thanks in large part, as she told People , to her... 

The more concerned I get about healthy eating , the more I start to sound like Sally Albright in When Harry Met Sally . The charming neurotic played by Meg Ryan makes endless substitutions when ordering off menus; as Harry points out, “‘on... 

FitSugar reader AZDaisy posted this question in the RunningSugar community group. Hey everyone! So I’ve been running off and on for years now, but I just started getting serious, and I’m running my first half marathon this February! The longest...