Dear Fit, I have been running for two years, consistently 30-minute runs, three mornings a week. A friend of mine who’s training for a half marathon convinced me to sign up too, and I’m really excited about my first race. It’s in the... 

I’ll admit that I’m a bit of a germaphobe. OK, I’m a huge germaphobe. That’s because I know some people are not as hygienic as they should be. You may think certain germs are more disgusting than others though, so tell me . .... 

Orange and sweet, carrots rank as one of my favorite foods. Recent research has revealed that the carrot, similar to the potato , retains more of its cancer-fighting nutrients when cooked whole. The anticancer properties of carrots are enhanced by 25... 

We all crave junk food every once in a while, but there are healthy substitutions out there. If you crave Spicy Nacho Doritios you should give the South of the Boarder Pistachios by Everybody’s Nuts a try. The flavor of these pistachios is as satisfying... 

Protein is the building block of life, but how much do you know about it? Take this quiz and see if you have the scoop on protein. Take the quiz See more here: Protein Quiz  Read More →

If you’re continuing your yoga practice into the warm Summer days, you may be thinking you need to purchase some shorts since the temperature has risen. Before you make the splurge, I’m here to tell you to save your money. I know it’s...